Did I just lose all my HBAR forever?

I'm kinda new to this and I bought some hbar and tried out using hash pack and received some reward tokens from them and in the process of trying to future out what they were and link accounts etc with saucer swap I think I may have vanished all of my unstaked hbar ~38,000 hbar. I have the transaction info and was wondering if there was a way to recover it. I feel so stupid and should have not bothered with the reward at all not know what it was.

I'm kinda new to this and I bought some hbar and tried out using hash pack and received some reward tokens from them and in the process of trying to future out what they were and link accounts etc with saucer swap I think I may have vanished all of my unstaked hbar ~38,000 hbar. I have the transaction info and was wondering if there was a way to recover it. I feel so stupid and should have not bothered with the reward at all not know what it was.