How to know if it's HI?
I pretty much never get rashes, swelling, hives, etc. Is it possible to have histamine intolerance without those symptoms?
My symptoms:
- Minor constipation
- Food intolerances
- Dairy allergy
- Wheat allergy
- Bloating
- Nasal congestion daily
- A few environmental allergies but nothing severe
- Horrible periods and estrogen dominance
- Insomnia, the type where I wake for at least an hour every night between 3am and 5am and sleep poorly after that
- Fatigue
- Highly sensitive to many supplements
- I react to beef liver (heard this is high histamine)
Hmm probably more, but I'm not sure what else could be related.