PCOS - Menstrual Period

Hello everyone!

I'm 27, 4'9'' and I was diagnose of PCOS with insuline resistant. I begin working to improve myself on the gym when I have time. The situation is my periods are so irregulars. Example, my period could be like 2 weeks and then next one is like in two months. I'm on medication to try to "regulate" It. Everyone says that excercise helps you to regulate and I really wanna see an improvement AND try to use less medication.

I was making some research and I see that you need to do excercise depends on the time of your ovulation cycle. And I'm trying to see if any of you do excercise with this on mind.

Also, I know that depends on each body but I was wondering if any of you see any improvement with the regulation on your period or any changes on your peridod while doing excercise. How long did it take for your period to regulate?

If you also could share some tips, advice or some comments about how you deal with it, I'll ve glad yo read each comments.

Thank u!!