How do you deal with jaw muscles tension?

Hi everyone!

I think there will be a lot of people with the same issue as me. Muscle tension builds up and gives a migraine which lasts forever.

I have done botox (helps somewhat), brackets + relaxation splint after I took them out (meh, idk).

I do have a lot of stress in my life but I haven’t fully figured out how to make it better yet. But it literally kills my productivity which keeps me in a vicious cycle 😭

Anyone with success in this area?

Update: thanks everyone! I have a lot to study now :D