Trying to Pair Oculus quest 2, to phone.

I’m trying to pair my Oculus to my phone using the 5 digit code, but it keeps telling me I need to factory reset my headset. It’s linked to an account I don’t have access to anymore and don’t remember the info to. Is it just doomed to not work without my account info? Or rather If I do it will I need to log back into this account to get my games?